PO Box 1489, Ferndale, 2160
011 7911791
086 2483888

My Life style

Everything you need to know about the basics to a healthy lifestyle.

Work

We spend about a third of our lives working, so finding meaning in the work that we do can add considerably to our quality of life.

Recreation

Recreation is essential. It can help us to de-stress and make us feel as though life is worth living.

Exercise

We need a combination of cardiovascular and muscle strengthening activities for optimal health benefits.

Diet

If you want to enjoy good health then you need to know what to eat and how much to eat.

Finances

Understanding the basics financial planning can take way a lot of stress and ensure that there is enough for life’s predictable and unpredictable events.

Beliefs and Ethics

Our belief and ethics play a major role in the way that we understand and deal with the world and the people with whom we come into contact.

Fashion and Grooming

Our clothes and grooming create a visual impression that affect the way in which people perceive us.

Family

Understanding the roles and role players in a family unit can help you to decide where you fit and if you even want to fit in.

Relationships

Humans have a fundamental need to connect with others. Find out how to negotiate your way through the good and the bad that comes with all relationships.

Safety and Security

Some of us a in Southern Africa are living in areas where violent crime is a daily occurrence.Better to understand the dangers and to take reasonable precautions.