PO Box 55, Allens Nek, Roodepoort, 1737
083 616 0162
083 616 0162

Exercise

Quick List

Exercise hard to stay healthy.

biokineticist
Exercise
Exercise or physical activity is essential for good health. Some exercise or physical activity is better than none, but there are guidelines which show how much exercise is necessary in a week in order to obtain substantial health benefits.